Recovery Coaching + Personal Training
Long term sobriety is possible! Our coaches are proof of this. ARH stands apart from most sober living homes because of our focus on individualized coaching with each resident. Upon move in, our peers immediatly jump into improving their recovery and physical health by meeting their coach multiple times per week to workout, set attainable goals, which are then followed up on each session.
Membership
All residents at ARH are provided a membership at the Townlake YMCA during their stay. This membership is good at any YMCA location. The majority of our coaching sessions occur here, but we encourage the residents to take advantage of the awesome facility as much as possible!
Gym on Location
Our members have the opportunity to improve their physical health on site with our home gyms. Our coaching sessions can take place here or at the YMCA. We want to assure that getting and staying active is as accessible as possible!
Certified Trainers
All members of our team are Certified Personal Trainers through the National Academy of Sports Medicine and International Sport Science Association. With the training our coaches have received, residents fast track their personal knowledge of improving physical health through exercise, dieting and proper safety while being active.
Trips Opportunities
ARH members have the opportunity to travel together to various locations as a community. This is an opportunity for members and coaches to build a stronger relationship with each other and an opportunity to experience the joys of being sober.
Next opportunity- Active Recovery Retreat: Spring 2022
Nutrition Plans
ARH Members meet with our nutritionist for an evaluation upon move in. This is to empower individuals to take ownership of their health and add depth into their wellness. If members want to continue working with our nutritionist for a more in-depth meal planning and support, they have the option to do so.
Mentorship
All members of our team have been clients of Active Recovery Coaching, our sister company. As members of the ARC Mentorship Program, our coaches have been taught how to carry the ARC message and have been certified as personal trainers. This is perfect for any resident that has a strong passion for health and wellness and wants to pursue coaching as a career path!
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